Health / 73 posts found

Eating unlimited amounts of healthy fats significantly slashes risk for breast cancer, diabetes and heart disease, new study finds

by LifeChangingClick
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It may sound too good to be true, but a recent study has shown that a diet that includes an unlimited amount of healthy fats is actually helpful in preventing heart disease, diabetes and breast cancer. A meta-study led by US Department of Veterans Affairs research scientist Dr. Hanna Bloomfield revealed that the so-called “Mediterranean diet” – which can include large amounts of monounsaturated fat and omega-3 fatty acids – lowered the risk of heart attacks and strokes by 29 percent, type 2 diabetes by 30 percent and breast cancer by 57 percent. Monounsaturated fat is found in extra-virgin olive […]
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